Abstract
The purpose of this research was to compare changes in circulating levels of total
IGF‐I and IGFBP-3 during continuous, moderate-intensity exercise (CE) and high-intensity
interval exercise (IE) of equal duration. Ten healthy males completed 2 exercise sessions
and a resting control session (R) in random order. The CE was 20 minutes of cycling
at 60 - 65 % of V·O2max. During IE, subjects cycled at 80 - 85 % of V·O2max for 1 minute followed by 40 seconds of active recovery, with the cycle repeated for
a total of 20 minutes. In each session blood samples were drawn at - 10, 0, 5, 10,
20 and 30 minutes. Both IGF‐I and IGFBP-3 increased during exercise (p < 0.05) and
repeated measures ANOVA revealed a significant effect for session (IE, CE > R, p <
0.05). Area under the curve (AUC) analyses showed no difference in IGF‐I between sessions,
however, the IGFBP-3 AUC was significantly greater during IE than R (p < 0.05). These
results suggest interval and continuous exercise will result in similar changes in
circulating IGF‐I and IGFBP-3. This could be beneficial to individuals who can exercise
longer and at a higher intensity in intervals than would be possible using a continuous
protocol.
Key words
exercise intensity - insulin‐like growth factor‐I - insulin‐like growth factor binding
protein‐3 - interval exercise - cycling
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Dr. Jennifer L. Copeland
Department of Kinesiology
University of Lethbridge
4401 University Drive
T1K 3M4 Lethbridge
Canada
Phone: + 1 40 33 17 28 04
Fax: + 1 40 33 80 18 39
Email: jennifer.copeland@uleth.ca